21.05.2015

22.05.2015 01:02

1.skupina

 

Pulls from mats

 

• Paľo 140kgx3 Paťo 130kgx3 Tomáš 130kgx3 Dušan 110kgx3
• Straight leg deadlifts 4x8
• Sit ups 4x15 

2.skupina

Anička extra workout upper body 

• 2x 100 band triceps pushdowns
• barbell rows 4x15
• hammer biceps curls 2x50
• ABS