22.05.2015

22.05.2015 22:21

1.skupina

Floorpress 3RM

• Paťo 80kgx3, Paľo 80kgx3, Tomáš 80kgx3
• T-bar rows 4x8
• Dumbell lying extensions 4x12

2.skupina

Anička, Dido

• Dynamic effort squat cambered bar 55% 12x2
• 120 Lunges
• Reverse hypers 5x8
• Side bends ABS 5x15
• Drepy na špičkách 2x4 min