Dyn effort squat /dealift 26.11.2016

  • dynamic effort squat 50% 12x2 straight bar   Slon 100kg Dido 160kg
  • deadlift 70% 6x1 slon 125kg Dido 215kg
  • rack dl 4x8
  • pull troughs 4x8
  • pull down abs 4x8