Dynamic effort benchpress 17.10.2016

  • 50% 9x3 reps against bands Slon 50kg Dido 90kg
  • 4board 2x5 Slon 130kg Dido 150kg
  • tate press 4x8 / band triceps extensions 100x
  • front raises 4x8
  • barbell rows 4x8