Dynamic effort benchpress 22.8.2016

  1. Fat bar speed benchpress 50% with chains  Slon 50kg  Dido 90kg
  2. 4board Slon 150kgx5  Dido 180kgx5
  3. Big Z press 4x8 Slon 40kg Dido 60kg
  4. Reverse bench row  4x8 Slon 35kg Dido 35kg
  5. tate press 60-100reps