Dynamic effort benchpress

  1. RE incline benchpress 3x20
  2. RE  dumbells floorpress 3x20
  3. RE decline benchpress 
  4. 9x3 50% + bands straight bar
  5. 9x3 50% + bands straight bar
  6. 9x3 50%+ bands straight bar
  7. RE incline benchpress
  8. RE floorpress 3x20
  9. RE flat benchpress 3x20
  10. 9x3 50% + bands fat bar
  11. 9x3 50% + bands fat bar
  12. 9x3 50% + bands fat bar
  13. RE incline benchpress
  14. RE floorpress 3x20
  15. RE flat benchpress 
  16. 9x30 50%+bands swiss bar 
  17. 9x3 50% + bands swiss bar
  18. 9x3 50% + bands swiss bar
  19. RE incline benchpress 3x20
  20. RE floorpress 3x20
  21. RE flat benchpress