Dynamic effort lower body 10.12.2016 speed squat 10x2 60% Slon 120kg Dido 192kg mid box squat SLon 160kg Dido 255kg speed deadlift Slon x Dido 180kg 10x1 60% pull troughs w band 60reps pull downs abs with band 2x60 reps
.png?ph=20382e1f17)