Dynamic effort lower body 17.9.2016

  • speed squat cambered bar 55% 8x2 against bands Slon 90kg Dido 140kg
  • speed dl 70% 6x1 Slon 115kg Dido 210kg
  • Suspednded GM SSB 4x8 55kg
  • One leg squat 4x8
  • Pull down abs 4x8 55kg