Dynamic effort lower body 22.10.2016 speed box with SSB 10x2 60% Slon 110kg Dido 170kg box sq with SSB Slon up to 190kg Dido 300kg speed dl 65% 8x1 Slon 110kg Dido 195kg deficit sumo dl stiff legs 4x8 banded belt squat walking 2x3min pull down abs 4x8
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