Dynamic effort squat/deadlift

  1. cambered bar 50% 12x2 135kg
  2. cambered bar 55% 12x2  150kg
  3. camberd bar 60% 10x2   165kg 
  4. camberd bar+ bands 50% 8x2 135kg  50% 10x1 + bands 150kg
  5. cambered bar +bands 55% 8x2  150kg
  6. cambered bar +bands 60% 6x2 165kg  speed deadlift 55% 8x1+bands 165kg
  7. SSB bar 50% 12x2 155kg
  8. SSB bar 55% 12x2 170kg  speed deadlift 60% 6x1 +bands180kg
  9. SSB bar 60% 10x2 185kg
  10. SSB bar 50% 8x2 155kg+bands speed deadlift 50% 10x1 + bands 150
  11. SSB bar 55% 8x2 + bands
  12. SSB bar 60% 6x2 + bands speed deadlift 55% 8x1 + bands
  13. straight bar 50% 12x2 
  14. straight bar 55% 12x2 speed deadlift 60% 6x1 + bands
  15. straight bar 60% 10x2 
  16. straight bar 50% 8x2 + bands speed deadlift 50% 10x1
  17. straight bar 55% 8x2 + bands
  18. straight bar 60% 6x2 + bands speed deadlift 55% 8x1