Dynamic effort squat/deadlift 20.8.2016

  1. Cambered bar box squat 50% 12x2  slon 80kg   dido 125kg
  2. speed deadlift 60%  10x1 slon 105kg  Dido 180kg
  3. zercher squat 4x15 43kg
  4. Pull down abs 2x50 25kg