Dynamic effort squat/deadlift 3.9.2016 speed squat cambered bar 60% 10x2 Dido 150kg Slon 95kg cambered bar box squat Dido up to 230kgx1 Slon 155kgx1 speed dl 65% 8x1 Dido 200kg Slon 110kg zercher sqaut 4x8 Pull down abs 4x8
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