Extra workout lower body 18.1.2017

  • fat bar deadlift from knees 5RM 
  • 200x band leg curl
  • 4x10 sit ups against band
  • side bends 2x20
  • hyperextensions 4x12
  • 3x30 sec plank
  • 3x15 barbell twists
  • 2xmax reps knee raises