GRIP

  1.  fat bar deadlift 5RM 128kgx5 DOH   /133kgx5-dl grip 
  2. grip machine 10sec hold 44kg
  3. fat bar deadlift 3RM /1x8  138kgx3  /118kgx8 148kgx3
  4. plate hold 3xmax sec 20kg
  5. fat bar deadlift+t shirt on the bar 3x8  98kg
  6. griper machine 3x6 / one set fro max time
  7. /////////////////////////
  8. fat bar deadlift 1RM /1x20 178kgx1