Max effort benchpress

  1. 3board press 190kgx1/195kgx1/210kgx1
  2. spotto press fat bar 163kgx1/168kgx1/170,5kgx1
  3. raw bench 
  4. no max effort exercise
  5. rack lockouts 18" 235kgx1/300kgx1/310kgx1
  6. floorpress 165kgx1/170kgx1/180kgx1
  7. raw benchpress 180kgx1 /210kg in katapult 
  8. no max effort exercise 
  9. reverse band press 190kgx1/210kgx1/220kgx1
  10. cambered bar benchpress 145kgx1/150kgx1/160kgx1
  11. raw benchpress 170kgx3 / 215kg in katapult 
  12. no max effort exercise
  13. military press 105kgx1/110kgx1/115kgx1/117,5kgx1
  14. Incline CG press 160kg
  15. raw benchpress 185kgx1
  16. no max effort exercise
  17. 2board 185kgx1/187,5kgx1/ 195kgx1
  18. UWG 6RM 145kg/150kg/155kgx6
  19. shirt benchpress 210kgx1 metal ace
  20. no max effort exercise
  21. suspended press from chains 16" 190kgx1/195kgx1
  22. CG press 165kgx1/167,5kgx1/185kgx1
  23. shirt  benchpress 220kgx1
  24. no max effort exercise
  25. BIG Z press fat bar 14" 88kgx1/93kg
  26. 1 board + foam 175kgx1/180kgx1
  27. shirted benchpress