Max effort benchpress 26.1.2017 cambered bar benchpress Slon 95kg x1 Dido 150kgx1 pin press 17" 4x15 Slon 60kg/80kg/100kg/120x5 Dido 70kg/90kg/110kg/130kg dumbells shoulder press 5x15 15kg straight arms lat pulls 4x15
.png?ph=20382e1f17)