Max effort lower body 16.8.2016

  1. GM squat w Fat bar  Slon 123kgx3  Dido 163kgx3
  2.  hams/low back :Reverse hypers 4x15 Slon 20kg Dido 40kg
  3.  hips:Ultra wide deadlift 4x15 60kg
  4. abs:Pikes 4x15