Max effort squat /deadlift
- Cambered bar GM 165kgx3/205kgx3/210kgx3
- SSb suspended GM chains 20" 175kgx3/215kgx3/255kgx3
- SQUAT +knee wraps 242kgx1
- no max eff exercise
- SSB low box squat 240kgx1/250kgx1/260kgx1
- GM squat w fat bar 163kgx1 173kgx1/193kgx1
- deadlift raw 280kgx1
- no max eff exercise
- Straight bar GM 212kgx3
- deficit pull conventional 260kgx1/265kgx1/267,5kgx1
- squat+knee wraps 252kgx1
- no max eff exercise
- cambered bar suspended Gm chains 20" 265kgx3/290kgx1/285kgx1
- Zercher squat from chains 16 225kgx1
- sumo deadlift raw 300kgx1 raw straps
- no max eff exercise
- Anderson sq SSB from mid box chains 245kgx1/255kgx1/ 275kgx1
- SSB GM 165kgx3/205kgx3/215kgx3
- Squat + knee wraps 262kgx1
- no max effor exercise
- cambered bar low box squat 225kgx1/235kgx1
- rack pull conventional 252,5kgx1 (5) / 280kgx1 (4)
- sumo deadlift .........centrurin briefs 280kgx1 300kgx0 close miss/ straps 300kgx1 300kgx1
- no max effort exercise
- HIGH box squat straight bar 322kgx1
- SSb front SQ 205kgx1/210kgx1 /215kgx1
- squat full gear into chains
