Upper body extra workout 19.8.2016

Dido

• 5min incline dumbell benchpress 20reps ssw shoulder dumbell press 20reps  10kgdb
• overhead tricpes exteniosn cable 20reps ssw triceps push ups
•  5min Ytwl 5reps ssw dumbell shrugs 32kg 15reps
• 5min low cable rows 
• 100reps band triceps extensions